WORKSHOPS, EVENTS & SPECIALTY CLASSES

SPECIALTY CLASSES
Call 609-654-9400 or
Click here to register online under
"Specialty Classes"

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YOGA BASICS HAS BEEN EXTENDED FOUR MORE WEEKS BY REQUEST!!!
 
Would you really like to try yoga, but are not sure what it is all about? This class will teach you all the basic postures, meditation, and yogic philosophy. You will become familiar with the terminology, so you will be comfortable in any yoga class. We will also cover breathing techniques, and the benefits of yoga.  Learn how to begin a rewarding practice that can last you a lifetime.

Dates: Tuesdays, July 27, and August 3, 10, 17, and 24
Time: 6:15 -7:30 pm
Cost: $21 drop-in
Facilitator: Marjorie Lees, RYT
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HOLY DAY MEDITATION
 
Click here to register online under
"Specialty Classes"
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Join Alaine in guided meditation techniques that balance the mind, body and spirit. Healing sound recordings are offered to support the expansion of your auric field.

Alaine will then communicate to the group the energies, loved ones, and symbolic messages that appear. Most attendees will receive a personal message. A lively discussion always follows the meditation session……..
 
Dates: Wednesday, August 4 7:00-8:15 pm
AND Sunday, August 15
10:00-11:15 am
Guided By: Alaine Portner, E-RYT
Cost: $20 for YCOM cardholders,
$25 for non-cardholders
(No charge for spirit guides who drop in)
Please remember to bring a journal
to record messages
Class size limited, prepayment required.
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YIN YOGA
  
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Ellyn guides you through yoga shapes which support deep release of the energy of the connective tissue and joints. As you hold each pose for a period of time, the stretch accesses different places in your physical body, providing balance to the more active Hatha asanas. As you fold into yourself pose after pose, the heart and mind open to a deep and spacious awareness.
 
Date: Saturday, August 7
Time: 7:45 - 9:15am
Cost: Regular class fees apply
Yin Yoga
will be held on the first Saturday of every month
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TRANSPERSONAL BREATHWORK
NEWCOMERS WELCOME!
    
Transpersonal Breathwork is a truly remarkable technique that opens one up to dramatically expanded states of consciousness. Combining deep, fast breathing, highly evocative music and bioenergetic release, Transpersonal Breathwork will bring you in direct contact with the most essential experiences needed to achieve profound, often life-changing healing and growth.

Whether it is through working out historical issues, re-experiencing the birth process, or tapping into other (transpersonal) dimensions of reality, this workshop can take you there in a way that is both immediate and experientially
very powerful.
 
Participants should wear loose, comfortable clothing, and bring something to lie on (sleeping bag, exercise mat, etc) as well as a pillow. You’ll want to have a fairly empty stomach so eat a light dinner or snack before you come.
 
Date: Friday, August 13
Time: 6:30-10:00 pm
Cost: $50
Facilitator: Todd Pressman, PhD
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